Category Resilience and regeneration

Becoming climate resilient involves learning to cope with the difficult impacts of the climate crisis, while also being open to the possibility of fulfillment and joy.

Resilience, climate resilience

Climate Resilience What is climate resilience? Resilience, broadly speaking, is the ability to maintain or regain physical and psychological health in the face of adversity. Climate resilience refers specifically to the ability to anticipate, prepare for, and respond to the…

Motivational interviewing

Motivational Interviewing What is motivational interviewing? Motivational interviewing (MI) is a conversational approach used by counselors to help people address ambivalence and find motivation to make changes in their lives. It involves exploring a person’s mixed feelings, which hold them…

Nature prescriptions

Nature prescriptions What are nature prescriptions? Nature prescriptions involve healthcare providers recommending and facilitating time in natural environments to improve patients’ mental and physical health. A growing body of research indicates that regular exposure to nature can reduce stress, enhance…

Post-traumatic growth

Post-traumatic growth What is post-traumatic growth? Lawrence Calhoun and Richard G. Tedeschi, now professors of psychology emeritus at the University of North Carolina at Charlotte, coined the term “post-traumatic growth” in 1995 to describe the phenomenon of people experiencing positive…